At a time where it seems like we can’t look at a single screen without being reminded that a plump, peachy booty is en vogue, it may seem like glutes have become the largest vanity muscle in our bodies.…
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fitness
I’m the kind of person that loves abs but hates crunches–I think it’s safe to say I know I am not alone in that statement. When I used to teach abs classes in college, everyone groaned when the word…
Hi friends! It’s almost Mother’s Day and hopefully, you’re thinking of something really nice to get your mom or you know, to send a little hint about to whoever buys your Mother’s Day gift. I’m the latter because as…
Abs have always been my thing. I was in middle school people when started asking me what I did to get a strong core and while I wish I could say it was genetics (because ain’t nobody want to…
You’ve probably heard people boast that cute new workout clothes can be fantastic motivation. If you’re like me, you use that an excuse to supplement the workout wardrobe all to often. One must dress for success, right? That’s just as…
If you follow me on Instagram you know I’ve been having trouble prioritizing my workouts lately. I love going to yoga, but it’s been really difficult to get my mat time in. I’ve got 99 excuses, but lack of /…
You guys, I’ve done it. I’ve become one of those moms that wears yoga pants like, for three days straight. I don’t even have any intention of practicing yoga many of those days. While I certainly never frowned upon…
A few of you asked about getting back in to shape after having a baby. Gunnar is now nine months old and I’ve finally started to nail down a fairly strict (yet fluid) health and fitness regime. I decided it…
I love to get my workouts in as often as my schedule allows. Being pregnant may change my workouts, but doesn’t mean that you’ll find me skipping the gym. If anything, I’m more dedicated to maintaining a maternity fitness…
Hi guys! Sticking to my regular(ish) workouts throughout this pregnancy has given me another excuse to go shopping (because I need maternity activewear, duh!). Okay, maybe I don’t need it, but since I’m not swimming as much this pregnancy I…
