In a world where being busy equates to being important, we’re all collectively pretty freaking stressed out. It’s ego, it’s technology, it’s the way we live now. It’s pretty amazing that we get to peep engagement slash pregnancy slash new homeowner announcements (in no particular order) of everyone we’ve ever crossed paths with while running businesses from cell phones because we are perpetually on-the-go. Life and career has limitless possibilities thanks to technology and we should be more inspired and connected than ever, but it can definitely take a toll on your mental health and overall well-being. It’s more important than ever to take some time to destress and relax without compromising the to-do list because being a #girlboss takes a lot of work! Here are a few ways to relax when you don’t have tons of time.
Make your home your Sanctuary
Okay, maybe just part of your home unless you have Chip and Joanna level skills, in which case, call me. Your home is your safe haven from the stress of the outside world. You need to make sure that it is a relaxing space when you need to destress. Even the smallest change like adding a new plant can have a positive impact! You also shouldn’t be afraid to experiment with some bigger design concepts like painting bedroom walls cooler tones to evoke more feelings of calm.
Accessorize with Purpose
From healing gemstones to sustainable, ethical handmade jewelry, accessorizing is more than just elevating a look. Make a broader statement with pieces from AuRate or Sequin NY (two of my personal favorites -both worn in these photos). These brands are just as focused on giving back to the community and supporting artisans as they are on creating beautiful pieces.
At AuRate, I’ve found fine jewelry like these white gold hoop earrings at more affordable price points. Solid gold for less than $100? Check. They’re dedicated to sourcing all materials ethically so you know each piece is conflict free.
Sequin NY has been a favorite for years. It’s where I first found astrological pieces like my go-to necklace that are both high-quality and affordable. They source pieces from female artisans and they donate time and resources to several different charities and causes including one very close to my heart, animal welfare.
Foam Roll
Whether you worked out today or not, foam rolling is one of the most underutilized therapies out there. It’s so convenient that you can do it yourself. Roll it out to relax after a hard workout or set it up in front of the TV on rest days and notice the stress melt away as you release the tension on the foam roller. My favorite foam rolling posture for stress relief? Diaphragm release. Opening up the diaphragm has a cooling effect on the mind and body because it helps us breathe deeper. Put the foam roller under your upper back, clasp your hands behind your head and relax into the gentle stretch and chest opening. Use slow, deep breaths to release any feelings of anxiety or stress. Just a few minutes on the foam roller each day can amount to a noticeable difference in your muscle tension and post-workout recovery times.
Meditate
I’ve talked about this one a lot, Namely, how it’s often easier said than done, but hear me out. You can’t run the world without a clear mind. Taking some time to get clarity will only make you stronger and more effective. Don’t freak out…mediation does not mean you have to sit-down and ignore your email and to-do list for 30 minutes to reap any benefits. If you can slow down a little bit and zen out for even 3-11 minutes (we can all manage 3 minutes, right), it can make a huge difference for your day. No screens, no distractions. Just you and some peaceful, empowering thoughts will make you feel blissed out and potentially even be more creative and productive than you were before you started.
Make it Your Mantra
You probably know what a mantra is and may even use one! Do you have a personal mantra though? If not, it’s time to make one. A personal mantra is an affirmation to motivate and inspire you to be your best self. Don’t worry, there’s no need to chant it out loud, but you do need to think it internally a few times a day for it to really get into your consciousness and begin to work. How do you pick one? I cycle through mantras depending on whatever season I am in. Right now I am super focused on growing my business. I say “you are worthy of success” like a broken record. Also, all my passwords have to do with growth. I feel super empowered whenever I type them and since most of my work is on the computer it really sets the tone for my work.
Take and active-rest day
Restorative yoga is not going to torch 800 calories like your favorite spin class or give you amazing glutes like deadlifts, but active rest is no less vital to a good, holistic fitness and wellness regimen. When you are feeling particularly frazzled, consider swapping a workout day for a yoga day. I especially love these classes when I am feeling too lazy to do anything active, but know it in my heart I need to move my body. Poses that are mostly seated or on the floor will recharge, relax and invigorate you in all the right ways. It’s also a great time to just bliss out and maybe do that mediation that if like me, you’ve been avoiding since you have someone guiding you back into the moment when your mind starts to wander.
Calm Down with Collagen
- contains melatonin to help you snooze.
- good dose of magnesium to help you destress, feel less anxious and yes, even poop more regularly.
- gives you ingestible collagen your body can use to create stronger nails, skin, hair and joints.
